A 12 week strength program for runners looking to get stronger, build power, and become more resilient on and off the road. The program includes movement variations that incorporate different levels of strength, mobility and plyometrics.

This program is perfect for:

Anyone ready to learn to lift but with little or no strength training background

The runner who feels unsure walking into the gym

Runners looking to get CONSISTENT strength training before they hit their next training cycle

The runner who finds themselves getting injured when they start to increase mileage

Runners between training cycles who want to build a strong foundation, correct muscle imbalances and strengthen the primary muscle groups we use when we run