Monthly Strength Subscription

$40.00

What is it?

Progressive overload strength programming for runners

2 lifts a week + 3rd core/mobility day

30-40 minute workouts

Full body workouts targeting running specific needs: single leg work, hip flexors, quads, & glutes, core & mobility

Equipment needed: Dumbbells, bench, mini bands. barbell substitute option available

Program delivered via app with video demos & form cues

Quantity:
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Purchase your first month here

Receive an invite to the Superset app with in 24 hours to set up your subscription

Cancel anytime!