Monthly Strength Subscription
$40.00
What is it?
Progressive overload strength programming for runners
2 lifts a week + 3rd core/mobility day
30-40 minute workouts
Full body workouts targeting running specific needs: single leg work, hip flexors, quads, & glutes, core & mobility
Equipment needed: Dumbbells, bench, mini bands. barbell substitute option available
Program delivered via app with video demos & form cues
Quantity:
Purchase your first month here
Receive an invite to the Superset app with in 24 hours to set up your subscription
Cancel anytime!