VDOT Certified Running Coach and NASM Certified Personal Trainer

Helping athletes get stronger in the gym to perform better on the roads

Run Your Life is a brand that is focused on building a bridge between running and strength training. My goal as your coach is to help you become a stronger more powerful athlete that will translate to not only your running but every day life too!

Why do runners need to lift?

Improve muscular strength, endurance, and power. Each of these elements is vital in running performance, and strength training can help you perform at your best.

Reduced risk of injury. Strength training specific to runners can apply new movement patterns and correct movement imbalances. Intentionally targeting specific muscle groups will promote balance development and reducing the risk of overuse injuries (shin splints, stress fractures and muscle or tendon strains)

Improve Posture and form. A strong core and upper body contribute to better posture and running form. Building strength in your core also helps you to maintain upright and strong posture, optimizing your energy and reduces the likelihood of fatigue-related form breakdown

My Offerings

  • RYL x STRENGTH

    A 12 week app based progressive strength program built for runners. The focus is on strength, mobility and plyometrics to help you become a stronger, powerful and more resilient runner. 100% beginner-friendly and will help take anyone with minimal lifting experience from unsure to confident in the gym.

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  • Custom Strength Programming

    For anyone looking for a customized lifting program to match their life, schedule, skill level, and training cycle.

    -Coach access and extra accountability

    -16 week program

    -Tailored to your equipment at home or in the gym

    -Customized to your skill level (dumbbell, kettlebell or barbell work)

    -Tailored to your specific marathon cycle or current running phase

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  • Run Coaching

    Take the guesswork out of training and allow me to program your running based on YOUR schedule, YOUR fitness, YOUR life. Whether you are chasing a big PR, looking to breakthrough a plataeu or just want to start running, I can help. Inquire here or check out my team Relentless Runners.

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Base building is often neglected by athletes because they are SO eager to jump right into race training. Don’t be fooled!! Here is where we can build aerobic strength, endurance, and resilience from injury 💭💪🏼 “Base building” bu
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